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Minestrone

Minestrone Soup

Minestrone soup is another dish that brings back many memories of growing up for me. It was one of a handful of soups that we ate on a regular basis through winter each year and was probably my favourite. It could often be found simmering away on the fireplace, ready to eat for dinner or as a warming afternoon snack on a cold day after school.

Back then, mum used to use a packet of soup mix vegetables as the vegetable base. Any other vegetables lurking in the fridge would also go in – the perfect fridge clearance soup. This recipe has it’s fundamentals in mum’s version, but with my favourite blend of vegetables instead. The vegetables are not set in stone though – you can add or subtract any that you wish really. I’ll often add in some shredded cabbage instead of spinach, or add some broccoli to the vegetables. It just depends on what I have on hand.  The key to making it a minestrone is the tomatoes, pasta and legumes – all non-negotiable!

You can make it using a stock from a ham hock similar to what you would do for a pea and ham soup. This gives the soup a meatier flavour and you can add in the shredded ham off the bone when serving. However, my preference is to use a good chicken or vegetable stock and let the flavours of the vegetable mix shine through.

A more recent variation to the minestrone is to add a spoonful or fresh pesto to the bowl when serving. This gives the dish a freshness and add another level of flavour. Totally optional though – it is just as delicious without! Like most hearty soups, it is best served with crusty bread or toast or even a gooey cheese toastie.

 

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Minestrone

Ingredients

6 cloves of garlic, crushed or finely chopped
1 red onion
2 celery stalks
1 large or 2 small carrots
1 swede
½ large fennel bulb
1 tin tomatoes
1.5 litres good quality stock (I generally use chicken)
1 large or 2 small zucchinis
2 handfuls risoni or other small pasta
1 tin chick peas and 1 tin kidney beans, drained
Handful of baby spinach, sliced
Olive oil, salt & pepper
Pesto and Parmesan to serve

Instructions

1
Chop all vegetables into a small and even dice – about 5mm.
2
Heat around one tablespoon of olive oil in a large saucepan. Add the onion, celery and garlic and sauté for a few minutes until soft. Add the carrots, swede and fennel and continue to cook for a few more minutes. Season well with salt and pepper.
3
Add the tomatoes and stock and bring to the boil. Simmer for 10 minutes.
4
Add the zucchini, beans and pasta and continue cooking until the pasta is just cooked – about 15 minutes. Add more water or stock if the soup is too thick at this stage. Check the seasoning and add more salt and pepper if required. Stir through the chopped spinach and allow to just cook, about a minute.
5
Serve with a spoonful or pesto and a generous amount of Parmesan cheese sprinkled on top. Crusty bread or a cheese toastie on the side make the dish complete.
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