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Roast Pumpkin and Sage Soup

Roast Pumpkin and Sage Soup

Now I have to admit something. I don’t like pumpkin. I really don’t It’s one of those vegetables that I find too sweet, especially when roasted. So it rarely makes an appearance in our house, even though hubby just loves it. However I do make a mean pumpkin soup and my Roast Pumpkin and Sage Soup is one of the best! And it this time of year when it’s definitely soup weather, it is certainly getting a run!

It’s roasty and toasty, sweet and gently spiced, and the background flavours of sage and lemon are just divine. It’s an amazingly simple soup to make too. Prep the ingredients then into the oven it goes for a decent roasting. Add some stock, give it a bit more roasting then it’s ready to blend and enjoy. Perfect!

It freezes well if you happen to have any leftovers, however that is rare in my house! Top it with poached chicken or some prawns for a bit of extra goodness or add a dollop of Greek yoghurt to balance some of the sweetness. I also love to roast up some extra small pumpkin cubes in honey, salt and olive oil to give that added texture and amp up the pumpkin sweetness! This roast pumpkin and sage soup really is a delight however you enjoy it!

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Roast Pumpkin and Sage Soup

Ingredients

1 butternut pumpkin, about 2kg
2 leeks
1 head of garlic
2-3 teaspoons of cumin
A good handful of sage leaves
1 lemon, zest and juice
Good pinch of salt and pepper
Olive oil – a few good glugs
1 – 1.5 litres of chicken or vegetable stock

Instructions

1
Peel and roughly chop the pumpkin into a large dice. Peel the garlic. Trim the leek and slice into 2 cm rounds.
2
Place all vegetables into a large baking tray along with the sage, cumin, salt, pepper, lemon zest, juice and a few good glugs of olive oil. Using your hands, give everything a good mix.
Vegetables prepped for the oven
3
Place the tray of vegetables into an oven preheated to 180 degrees and roast for around 90 minutes. Halfway through cooking, give the vegetables a good stir.
4
After 90 minutes the vegetables should be soft and golden. Add the stock and return to the oven for another 30 minutes.
Vegetable with stock added
5
Remove the soup from the oven. Using a blender (or stick blender) process the soup until smooth. If needed, add a little more stock or water to get the soup to the desired consistency.
6
Serve the soup on its own, with a dollop of sour cream or topped with some poached chicken. I also like to toss a few small cubes of pumpkin with honey, salt and olive oil and roast in a hot oven til golden and chewy to sprinkle over the top.
    • Kate
    • September 15, 2019
    Reply

    Great recipe!
    Love the look of this.
    I also really enjoy making this Roast pumpkin and sweet potato soup recipe.
    Thanks for sharing,
    Kate

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