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Smokey Vegetable Soup

Smokey Vegetable Soup

This Smokey Vegetable Soup came about quite organically when I was hankering for a bowl of soup for lunch. The intention was for a quick ‘fridge raid’ soup, using up all the vegetable odds and ends that were lurking about. Something like a minestrone or simple vegetable soup. However I was inspired to try some thing new once I saw the collection of vegetables I had. Corn, carrot, celery and capsicum had me reaching for smokey flavours and a new soup started to take shape.

I had the flavours of Spain or Mexico in mind but also wanted to keep things simple. And that’s what this soup is. Simple, delicious, fresh yet hearty. It a perfect example of what you can do with vegetables and some spices cooked together. And the best thing is it is super healthy as well – perfect for a quick lunch or easy family dinner.

I love this smokey vegetable soup just as it is. But it you like something a bit more substantial, top the soup with some shredded chicken or thinly sliced pork. Or if spicy is your thing, sprinkle over some fresh red chilli to serve!

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Smokey Vegetable Soup

Ingredients

1 teaspoon olive oil
2 celery stalks
2 carrots
1 onion
3 cloves of garlic, crushed
1 small red capsicum
1 cob of corn, kernels removed (or 1 medium tin of corn kernels, drained)
1 medium zucchini
2-3 teaspoons smoked paprika
2-3 teaspoons ground cumin
1 tin of chopped tomatoes
3 cups chicken stock
Salt & pepper
Coriander & lemon juice to serve (optional)

Instructions

1
Prepare the vegetables by cutting into a half centimetre dice so that they are all roughly even.
2
Heat the oil in large saucepan or pot and add the onion, carrot, celery and garlic along with a pinch of salt and splash of water. Sautee over a medium heat for about 3 minutes until starting to soften.
3
Add the capsicum, zucchini and corn and continue to gently cook for 5 minutes, allowing the vegetables to start to caramelise and take on a little colour.
4
Add the smoked paprika and cumin and cook for another few minutes until fragrant.
5
Add the tomatoes and stock and stir well, scraping any bits from the bottom or side of the pan. Simmer uncovered for 10-15 minutes until the vegetable are cooked through. Taste and season with salt and pepper.
6
Serve with a sprinkle of coriander and squeeze of lemon juice.

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