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Roast Pumpkin and Spinach Salad

Roast Pumpkin and Spinach Salad

Spring has well and truly sprung here in Brisbane. And the warmer weather has already influenced my cooking and food cravings. The slow cooker is packed away, with  hearty soups and stews a distant memory for now. Instead the focus has changed and it’s been lighter meals and plenty of salads as we make the move into spring. I love this lighter style of eating – there’s something refreshing about salads for lunch and dinner. They don’t need to be boring, in fact a salad can be spectacular. And more often than not they are simple to make. This Roast Pumpkin and Spinach Salad is the perfect example.

It’s super easy to make, and once the pumpkin is roasted the salad is pulled together in minutes. I generally use leftover chicken or buy a BBQ chicken to save on prep tim, but there there is nothing stopping you from poaching or grilling some chicken to have with the roast pumpkin and spinach salad. Alternatively you could use leftover roast lamb or beef in place of the chicken. Just about any protein will work. The beauty of this salad come s from the roasted sweetness of the pumpkin and crunch of the pepita seeds. It’s moorish and delicious and oh so satisfying to eat!

Note: I always cook extra pumpkin so that I have leftovers. It can be stored in the fridge for a few days.

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Roast Pumpkin and Spinach Salad

Ingredients

1/2 butternut pumpkin
Olive oil – a drizzle
Salt and pepper
Bag of baby spinach
1/4 red onion
a couple of tablespoons red wine or sherry vinegar
1-2 tablespoons pepitas
200g poached or grilled chicken breast

Instructions

1
Preheat the oven to 170 degrees. Peel and remove the seeds from the pumpkin and dice into a 2cm dice. Place the pumpkin into a large baking tray and season well with salt and pepper. Drizzle a little olive oil over the pumpkin and using your hands mix well to coat.
2
Place the pumpkin into the oven and roast for around 40 minutes or until soft and golden. Set aside to cool. Thinly slice the red onion and place into a small bowl. Cover with a tablespoon of vinegar to ‘quick pickle’ the onion.
3
Place the baby spinach into a bowl or the base of your lunch container. Scatter over the roast pumpkin and ‘pickled’ red onion to taste. Slice the chicken and place on top of the salad and add the pepitas to the top.
4
Dress with the vinegar that the red onion had been in and another drizzle of olive oil, adding extra vinegar if required. Eat immediately or refrigerate until eating at a later time.
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