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Miso Chicken Rice Bowl

Miso Chicken Rice Bowl

I’m really enjoying bowl food at the moment. They are such a good way to eat! Grab a bowl and add a carb on the bottom, protein of some kind and a good selection of vegetables then tie it all together with a sauce or dressing. Amazing! This Miso Chicken Rice Bowl is my latest variation and it’s delicious! Miso seems to be my current favourite flavouring with my Rainbow Salmon Bowl a recent discovery as well!

So why do I love this dish? It’s so simple to make, it’s full of goodness and it tastes delicious! And it’s perfect for leftovers the next day! What more do you need?  Plus you can be super flexible with what goes in. Mix up your vegetables to what you like or have in the fridge. Just make sure you have a mix of colours and textures to get the full benefit of the dish. Change up your carbs to a brown rice, quinoa or grain mixture for variety. Even noodles! And any protein will work, even a poached egg or two on top if you want a meat free bowl.

However you make it, this miso chicken rice bowl is amazing – as it is or as inspiration for your own delightful bowl!

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Miso Chicken Rice Bowl

Ingredients

1 tablespoon miso paste
1 teaspoon finely grated ginger
1 clove garlic, crushed
1 teaspoon soy sauce
1-2 tablespoons lime juice, to taste
A few drops of sesame oil (optional)
600g chicken breast
Broccolini – 2 bunches
2 medium zucchini
200g mushrooms
2 medium carrots, grated
Cooked rice, coriander and chilli flakes to serve

Instructions

1
Combine the miso, ginger, garlic, soy sauce, sesame oil and lime juice in a bowl with a tablespoon of water and mix well. Add a little more water if needed to loosen the mixture to a sauce.
2
Trim the chicken and cut into 4 portions. Place into a bowl and spoon over a couple of tablespoons of the miso dressing to coat. Allow to marinate for 15 minutes if possible.
3
Cook the chicken – either bbq, pan sear, grill or roast.
4
Slice the mushrooms & zucchini thinly and cut the broccolini in half lengthways. Steam the broccolini the toss through a tablespoon of the miso dressing. Sauté the mushrooms and zucchini for a couple of minutes over a high heat, using a couple of drops of sesame oil if needed.
5
To assemble, take four bowls and place a serve of rice into each. Slice the chicken and divide between the bowls. Divide the raw carrot, mushrooms & zucchini and broccolini between the bowls. Spoon over more of the miso dressing, to taste. Top with a handful of coriander and a sprinkle of chilli flakes if desired.
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