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Kale and Sausage Pasta

Kale and Sausage Pasta

This kale and sausage pasta dish came about almost by accident. When I started cooking, I was planning a completely different pasta dish, something full of bacon and kale with loads of Parmesan and a rich creamy sauce. But I was feeling creative and in need of a something healthier so found myself cooking this dish. I’d picked the kale earlier in the day so it was a given. The broccoli in the fridge called out to me as did the leftover sausages from the girls dinner and I thought it would all work together well. A new dish was born!

Even when cooking, it was one of those meals where I threw in a bit of this and that along the way. I didn’t really have a clear vision at any stage of what it was going to turn out like but knew the flavours all worked together. My husband called it a classic mystery box cook. And the end result was delicious – some thing I know will get cooked again often, especially while my kale is growing out of control!

One surprising thing to mention is the fact that I didn’t have Parmesan cheese on mine. I will ALWAYS have Parmesan on pasta, probably too much if I’m honest! But this dish just didn’t need it and it actually didn’t occur to me until I was half way through eating my bowl. So for the first time in memory, I now have a pasta dish that I prefer without cheese – amazing!

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Kale and Sausage Pasta

Ingredients

4-6 thin pork sausages, cooked (I had some leftover in the fridge that I used)
1 bunch of kale (silver beet, spinach or a combination could also be used)
About 2 cups of broccoli florets
2 cloves of garlic, finely chopped
1 tablespoon olive oil
1 teaspoon chicken stock powder
Cream, about 75-100ml
Juice of 1 lemon
Salt and pepper
Pasta – farfalle

Instructions

1
Cook the pasta as per the instructions on the packet.
2
Whilst the pasta is cooking, thinly slice the cooked sausages and chop the vegetables – broccoli into small florets and kale into 1 cm strips.
3
When the pasta has 5 minutes remaining, heat the olive oil in a pan and gently cook the garlic until just fragrant – about a minute. Add the sausage to the pan to reheat. With about 2 minutes to go add the broccoli to the pasta water to blanch and the kale to the frypan with the sausage and garlic.
4
When the pasta has cooked, drain the pasta and broccoli reserving about half a cup of the cooking liquid. Add the drained pasta and broccoli to the pan with the sausage and kale and add the stock powder, cream, lemon juice and a little of the cooking water to get the sauce consistency you want. Toss well to combine. Season with salt and pepper to taste. Adjust the seasoning with a little more lemon juice or cream if needed.
5
Serve immediately with or without Parmesan. Strangely for me, I had it without and thought it was delicious!
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