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LambShanks

Mediterranean Lamb Shanks

Lamb shanks would have to be one of those quintessential winter dishes. With a long slow cook and a hearty sauce they are a true wonder. To me they just embody the comfort of food on a cold winters evening.

I started cooking lamb shanks when living in the Hunter Valley. The winters were cold, the food budget was lean and I found myself craving serious comfort food to warm the soul. Lamb shanks seemed like a good dish to try cooking and I haven’t looked back. This version was first cooked in my tiny rental kitchen way back then and is still a firm favourite. Yes it’s had a few tweaks over the years but the fundamentals remain the same. Big bold flavours of red wine, tomato and olives and the delight of the shanks cooked long and slow.  My husband loves them – he requests them every winter and they usually makes more than one appearance.

I always make a bigger batch of shanks than I need as well, generally cooking at least two extras. What meat doesn’t get eaten gets stripped off the bone and frozen with any leftover sauce. The leftovers make an amazing filling for a lamb shank pie which is the ultimate in decadence, especially when loaded with fetta for an additional flavour boost. Or else it make a wonderful pasta sauce when you want something from the freezer but can’t face another bowl of spaghetti bolognaise!

Best served with my mash, this is one winter dish you really should try.

 

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LambShanks

Ingredients

6 lamb shanks
1 carrot
2 stalks celery
1 onion
6-8 cloves of garlic
3 anchovies
1 tablespoon tomato paste
1 jar tomato passata
2 cups red wine
1 teaspoons chicken stock powder or 1 stock cube
½ bunch parsley
2 large zucchinis
1 tin artichoke hearts, drained and quartered
3 tablespoons pitted kalamatta olives
2 tablespoons rinsed capers
Olive oil, salt and pepper

Instructions

1
Heat oven to 150 degrees. Place a large baking tray on the heat on the stove top. Seal the lamb shanks on all sides and set aside.
2
Place the carrot, celery, onion and cloves of garlic into a food processor and whiz to finely chop. Heat 2 tablespoons of olive oil in the baking tray used to seal the shanks and gently fry off the vegetable mix and the anchovies along with a pinch of salt for 5 minutes until soft.
3
Add the tomato paste and wine and cook for a few minutes Add the passata along with the powdered stock and half a cup of water then return the shanks to the sauce. Give them a good giggle in the pan to ensure that they are covered with the sauce.
4
Cover baking tray with a layer of baking paper then a double layer of foil and seal tightly. Place in the oven to cook for 3 hours.
5
Remove the baking tray from the oven and turn the shanks over, giving the sauce a good stir. Add in the zucchini, artichokes, caper and olives and stir gently.
LambShanks2
6
Return the pan to the oven, uncovered and continue cooking for another 2 hours. Check the shanks a couple of times over the remaining time and turn them over to keep the shanks nice and succulent.
7
Serve the shanks over mash with a good spoonful or two of the sauce and vegetables over the top.
Categories:
    • Tim Baitch
    • July 26, 2018
    Reply

    The ultimate comfort food!!! Love the recipe and your website.

      • Annabel
      • July 26, 2018
      Reply

      Thanks Tim!

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