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Mackerel with Olive Salsa and Saffron Vegetables

Mackerel with Olive Salsa and Saffron Vegetables

We eat a lot of fish in our house. Everyone loves it and we would generally eat it at least twice a week. We eat all kinds of fish too, both in variety of species as well as different ways of cooking which is fun. My husband is a keen fisherman so I often have fresh fish in the freezer that he has brought back from his escapades. I’m always on the lookout for new fish recipes to keep it interesting all year round but we do have our favourites as well. This mackerel with olive salsa and saffron vegetables is one such favourite when we have mackerel in the house. It is based off a Pete Evans recipe from his BBQ cookbook and I’ve adapted it over time.

Mackerel is such a robust fish it can handle a bolder flavour profile to accompany it. It marries so well with Mediterranean flavours and this dish is packed full of them. From the green olive salsa to the fennel, tomatoes and saffron, you feel like you are sitting somewhere in the Med when you are eating this dish. It is decadent and delicious yet really quite simple to make.

The vegetable mix and olive salsa could be used with other fish or seafood. It would be amazing on tuna, salmon or barramundi replacing the mackerel. Or try it with prawns or clams tossed through the vegetables as a variation. You could also toss the vegetables through some linguine and top with the salsa for a vegetarian pasta dish. SO many options, all amazingly delicious!

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Mackerel with Olive Salsa and Saffron Vegetables

Ingredients

1/2 cup pitted green olives
4 semi dried tomatoes
Juice of a large lemon
Handful of flat leaf parsley
5-6 tablespoons olive oil
1 fennel bulb, cut into 8 wedges through the core
3 tomatoes, cut into quarters then in half
6 baby zucchinis (or 1-2 medium), cut in half (or into chunks)
2 garlic cloves, coarsely chopped
A pinch of saffron
1 cup fish stock
½ tin of drained chickpeas
1/2 tin of drained chickpeas
2 tablespoons capers
2 mackerel fillets, skin on, about 200g each
Salt and pepper

Instructions

1
To make the salsa combine the olives, semi dried tomatoes, parsley, half the lemon juice along with two to three tablespoons of olive oil in a food processor and blitz until combined. You want a loose and textured consistency so be careful to not over process. You may need a little more olive oil or lemon juice if the salsa is too thick.
2
Heat about three tablespoons of olive oil in a large pan. Add the fennel wedges and cook for a couple of minutes on each side to get a little colour. Add the zucchini and garlic and cook for another minute or two before adding the tomatoes. Add the saffron and fish stock, stir well to combine then bring to a simmer and cook for around 20 minutes or until the vegetables are soft. Add in the chick peas and capers and season with the remaining lemon juice and cook until the chick peas are just heated through.
3
Heat a large frypan until very hot. While the pan is heating, score the skin of the mackerel. Drizzle each side of the fish with a little olive oil and season with salt and pepper. Add the fish to the pan, skin side down and cook for around two minutes. Turn and cook for a further 1-2 minutes until the fish is just cooked through.
4
To serve, divide the vegetable mixture between two plates. Top with the mackerel and a generous serving of the olive salsa.
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