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Lamb and Rice Stuffed Vegetables

Lamb and Rice Stuffed Vegetables

My memories of stuffed vegetables go right back to my childhood. I remember helping my mum to cook stuffed tomatoes filled with rice, herbs and lots of cheese. They were so  delicious and always a favourite. And to this day I find it hard to go past a good stuffed vegetable, especially when filled with rice! There are so many variations and flavour combinations out there too – I just love them! And these Lamb and Rice Stuffed Vegetables are my current favourite.

They’re packed full of flavour and freshness and are a delight to eat. The combination of lamb, lemon, cumin and mint is a match made in  heaven and goes perfectly with the capsicums. And the rice gives the whole dish texture and body. Don’t like capsicum? That’s ok because the filling works really well with other vegetables too. You can also use tomatoes, zucchini or eggplant in place of the capsicums if preferred. Just remove the seeds and flesh from the inside then stuff with the filling. (Note the tomatoes will cook a little faster while the eggplant and zucchini will take a little longer than the capsicums, depending on their size). Or you can skip the vegetable stuffing altogether and just east the lamb and rice mixture on its own with a side of salad! Perfect any which way!

However you end up having them, these lamb and rice stuffed vegetables are a treat. Simple to make, healthy to eat and super delicious for the whole family!

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Lamb and Rice Stuffed Vegetables

Ingredients

1-2 cups of cooked rice
300g lamb mince
1 small brown onion, diced
3 or 4 cloves of garlic, crushed
1-2 teaspoons cumin powder
1 medium zucchini, finely grated
1 tomato, diced
1 teaspoon chicken stock powder
Handful of mint leaves, finely chopped
Zest and juice of a lemon
Salt & Pepper, olive oil
2 large red capsicums or other vegetables for stuffing

Instructions

1
Heat a little olive oil in a large frying pan. Add the garlic and onion along with a pinch of salt and sauté for a few minutes until translucent.
2
Add the mince and cook for 5 minutes, stirring often to break up the mince. Add the cumin, lemon zest, zucchini, tomato and a teaspoon of chicken stock powder. Stir well then cook for another 5 minutes before setting aside. The mixture should be quite moist so be careful to not overcook at this stage.
Lamb & Rice mixture
3
Prepare your vegetables for stuffing. Cut the tops off the capsicums and scoop out the seeds and any white membrane.
4
To assemble, add the mint and juice of half a lemon to the mince along with the rice cups then mix well to combine all the ingredients. Taste and adjust with salt and pepper or more lemon if desired. Divide the mixture between the two capsicums. Any extra mixture can be served warm on the side or stuffed into smaller tomatoes/other vegetables.
Stuffed veg ready for the oven
5
Place the stuffed vegetables into a pre heated 180 degree oven and bake for around 30 minutes, or until the vegetables are softened and cooked to your liking. Serve on their own or with a salad on the side.
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