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Chicken Mango Salad

Chicken Mango Salad

Once the weather starts warming up, I love having salads for dinner. They are generally quick and easy, fresh and healthy and there is so much you can do with them. They are the ultimate in one bowl food! I try and mix them up too – no one want to eat the same salad every week, especially not me! And once mango season arrives, this Chicken Mango Salad quickly becomes a staple in my salad rotation.

It’s got so much going for it. It’s sweet and tangy, salty, textured and so fresh. It packs a flavour punch, but in a perfectly balanced way. And it really is quick to make. Everything is ready in the time it takes to cook the chicken. Or if you are short on time, use a BBQ chicken or some prawns and you have a delicious salad that is ready in under 10 minutes. Amazing!

And don’t be put off from using mango in a salad. I wrongly thought for too many years that it would be too sweet and overpower the other flavours. Turns out that if you balance the sweetness of the mango with acidity from the lemon and vinegar, saltiness from the fetta and crunch from the macadamias you have a winning combination. I’m such a fan these days!

 

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Chicken Mango Salad

Ingredients

2 chicken breasts
1/2 teaspoon sumac
A few springs of mint
1 lemon – juice & zest
Baby rocket – a few handfuls
1 small avocado
1 mango
1/4 red onion
Handful of macadamias
1-2 tablespoons crumbled fetta cheese
2-3 tablespoons Sherry vinegar
Salt & pepper
Olive oil

Instructions

1
In a bowl, combine the sumac, 1 tablespoon of chopped mint, the zest and juice of half a lemon, 2 tablespoons of olive oil and a pinch of salt and pepper. Mix well to combine. Pour over the chicken breasts to marinate and set aside for at least 15 minutes and up to an hour.
2
Cook the chicken breasts to your liking. They can be barbequed, grilled, pan fried or roasted. Once cooked allow to rest for a few minutes before slicing to go into the salad.
3
While the chicken is cooking, prepare the dressing and salad ingredients. Place one mango cheek, the remaining mint, 2 tablespoons olive oil, the other half a lemon juice and 1 tablespoon of sherry vinegar into a small blender along with a pinch of salt and process until smooth and creamy.
4
Finely slice the onion and place in a bowl along with a tablespoon of sherry vinegar. This will quick pickle the onion to take away the raw onion taste.
5
Remove the flesh from the other mango cheek and around the seed and cut into a chunky dice. Remove the skin and seed from the avocado and cut the flesh into a similar dice to the mango.
6
To prepare the salad, add the rocket to the onion and dress with a little olive oil. Toss the onion and rocket together to dress then divide between 2 bowls.
7
Divide the mango, avocado, fetta and macadamias between the bowls. Top with the chicken and drizzle the dressing over the entire dish.
    • Jek
    • November 25, 2018
    Reply

    Made this tonight for family of 4 just doubling recipe and was absolutely delicious. Super easy and light with everyone gobbling up every mouthful.

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